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4 Healthy Oatmeal Recipes To Lose Weight

Oatmeal Recipes to lose weight

Oatmeal Recipes to lose weight

Have you ever wondered what are the best Oatmeal Recipes to lose weight? Will discuss some of the top weight loss oatmeal recipes that you can use to get rid of extra pounds and feel great about yourself. If you want to lose weight and stay healthy, you should be eating the right foods to do so. This is one of the keys to getting rid of extra weight and staying healthy at the same time. below you will find 4 healthy Oatmeal Recipes to lose weight.

Is it good to eat oats?

a clinical nutritionist unswered this quesyion in quora and said that Oat is a healthy cereal which is easily digestible in nature, more fibrous and keeps you feel full for a longer period of time, good cereal for diabetes patient as it is beta glucan rich, helps to relieve constipation, easy to prepare and also can be replace for several other cereals like refined flour, rice etc. It can be use in the form of several dishes and can be prepare in several forms. several benefits:

  • control type 2 diabetes
  • control blood sugar
  • control insulin sensitivity
  • reduce bad cholesterol basically oat is a healthy cereal to incorporate in your diet that boost us with several health benefits

Banana Oatmeal Muffins (makes 12-14 servings)

Ingredients:

  • 350g oatmeal
  • 170g honey or maple syrup2 teaspoons baking powder
  • 2 eggs
  • 3 mashed bananas
  • 240ml of milk
  • 1/4 spoon of salt
  • 1 teaspoon vanilla extract
  • Chunks of chocolate (optional)

Instructions:

1. Preheat oven to 180°C

2. In a bowl, mash bananas, add eggs, honey and vanilla extract. Mix well.

3. In another bowl, add the oats, yeast and salt. Mix well.

4. Add together the contents of both bowls and mix well.

5. Put paper cups in a muffin tin (optional) and grease the cups.

6. Divide the batter evenly between the cups and add chocolate pieces on top.

7. Bake for 25 to 30 minutes until golden brown.

8. Let cool.

Banana Oatmeal Pancakes

Ingredients:

  • 2 ripe bananas
  • 2 eggs
  • 60g oat flour
  • 2/3 teaspoon baking powder
  • 1/4 teaspoon of cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 pinch of salt
  • 1 to 2 teaspoons of coconut oil
  • Maple syrup (optional)

Instructions:

1. In a large mixing bowl, mash bananas, add eggs and mix. Add vanilla extract, cinnamon, salt, oat flour and baking powder. Mix well.

2. Heat a skillet over medium heat, melt 1 teaspoon of coconut oil. Pour the batter into the pan and cook for 1 to 2 minutes. Turn the pancakes over and cook for 1 to 2 minutes.

3. Pour maple syrup over pancakes.

Chocolate and maple syrup cookies

Ingredients:

  • 100g oatmeal
  • 90g of flour
  • 1 teaspoon of cinnamon
  • 2 tablespoons of coconut oil
  • 1,5 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • 106g maple syrup
  • 1 egg
  • 1/2 teaspoon vanilla extract
  • 90g of chocolate pieces

Instructions:

1. Preheat oven to 170°C

2. In a bowl, mix the oats, baking powder, cinnamon and salt.

3. In another bowl, mix the egg, maple syrup, coconut oil and vanilla extract

4. Mix the contents of the two bowls and add the chocolate pieces

5. Put in the fridge for 30 minutes, roll the dough into small balls, place them on parchment paper and slightly crush the ball.

6. Place in the oven for 12 to 13 minutes until the cookies are golden brown.

Healthy Granola Bars

Ingredients:

  • 270g rolled oats
  • 140g almonds
  • 40 peanuts
  • 60g of cranberries
  • 12g of dehydrated coconut
  • 1/4 teaspoon of salt
  • 200g honey or agave syrup
  • 80g of coconut oil
  • 1 teaspoon vanilla extract

INSTRUCTIONS:

1. Preheat oven to 17.°C. Place parchment paper on the bottom of a baking dish and set aside

2. In a bowl, mix all the dry ingredients first and then add the rest.

3. Spread the dough in the baking dish, crushing it well at the bottom.

4. Bake for 30 minutes, let cool completely.

5. Remove granola from pan and cut into bars

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what Oatmeal Recipes to lose weight do you prefer?

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