Discover all the benefits of avocado (+ recipe)
benefits of avocado: Avocado is a fruit that brings a huge amount of benefits to those who consume it. Many people tend to get confused and think that it is a vegetable. This is because it is mostly consumed in salads and with savory dishes. However, it is actually a fruit that grows on the avocado tree, which belongs to the Lauraceae family.
Among the benefits of avocado, a recent study conducted by scientists found that avocados contain a nutrient that rejuvenates the brain.
Research conducted at the University of Illinois reported that people with higher levels of lutein, a nutrient also found in spinach and cabbage, have “younger” brains. Anne Walk, lead author of the research, commented that they wanted to understand the impact diet has on cognitive function throughout life.
“If lutein protects against cognitive decline, we should encourage people to consume more foods rich in this nutrient, especially when they are at an age when they can make the most of it.” Thus, he recommends consuming foods rich in nutrients, such as green leafy vegetables, eggs and avocados.
Do you know the other benefits of avocado ?
This incredible and versatile fruit not only helps protect brain function, but also has a wide variety of benefits. First of all, we cannot fail to mention that it is a source of high energy content and nutrients such as vitamins K, C, B5, B6 and E, potassium and folic acid. The latter are very important for our organism.
Although many believe that avocado fat is bad, it is actually healthy fat and consuming it helps to improve health.
Secondly, avocado boosts the growth and repair of muscle mass. Because of this, it is a fruit that has become very popular among athletes as it provides protein, potassium, zinc and more. In fact, its potassium concentration is twice that of bananas.
Thirdly, and very importantly, avocados have been found to be beneficial for the heart, because they contain oleic acid, like olive oil, which helps to increase good cholesterol and reduce bad cholesterol. It also helps reduce inflammation.
Fourth benefits of avocado, it can become your new best friend if you are trying to lose weight. This fruit is used by many to control appetite and food cravings, as it provides soluble and insoluble fibers that make us feel satisfied. It also reduces blood sugar and the risk of many diseases.
Finally, studies have shown that those who consume avocado in their diet enjoy better health than those who do not.
These are just some of the benefits of avocado you can get from this wonderful fruit.
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Avocado in Cuba
In the largest of the Antilles, at this time of the year, it is common to find avocado in the homes of its inhabitants. In the island’s cuisine, it is mostly used to prepare salads. However, it can be used to prepare sauces, salads, purees and even puddings and ice creams.
Camagüey, above all, has been known for harvesting the largest avocados in the country. For example, Raudel Nápoles Jiménez, who belongs to the community of Cascorro, caused a stir in that community after harvesting an avocado weighing five pounds and three ounces.
Ingredients of the avocado a la cubana:
- 3 avocados
- 3 tablespoons of mayonnaise
- 8 tablespoons of oil
- 2 tablespoons of vinegar
- 2 chopped garlic cloves
- 3 boiled carrots
- 2 hard-boiled eggs
- 2 boiled potatoes
- 3 spoonfuls of *petit pois
- 1 small cooked beet
- Lemon, salt and pepper to taste.
how to prepare:
First, mix the oil, vinegar, salt, pepper, garlic and whisk them well with a fork until they form a homogeneous sauce. Next, dice the potatoes, carrots and beets into small cubes.
Then, mix in a bowl with the petit pois and add the sauce just prepared. Let them macerate for half an hour, stirring frequently. Afterwards, cut the avocados lengthwise, remove the seeds and empty them slightly. Then add the lemon juice so that they do not darken.
Fill the avocados with the marinated vegetables and top with the mayonnaise. Finally, sprinkle with the finely chopped hard-boiled eggs and then store in the refrigerator for at least 1 hour. They are ready to serve!
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